Train With Intent
Every session has a purpose. No wasted sets, no going through the motions. You'll know exactly what you're doing and why, and you'll leave knowing you worked. The standard is high because that's the only way the results come.
Stephen Armour
What I Do
No shortcuts, no gimmicks. Just hard, structured training built to move you towards the body and the strength you actually want.
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Strength & Conditioning
Build a body that performs as well as it looks. Compound lifts, progressive overload and conditioning that carries over into everything you do.
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Fat Loss
Drop body fat and keep it off without starving yourself. Training and nutrition that fit your life, not the other way round.
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Muscle & Body Composition
Add size, build shape and change how you carry yourself. Structured hypertrophy work with the volume and intensity to get there.
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Personalised Programming
Every plan is built for one person. Your goals, your schedule, your starting point, mapped out and adjusted as you progress.
About Me
I train people who are serious about changing how they look, move and feel. Whether you're starting from scratch or you've trained for years and hit a wall, I'll meet you where you are and push you forward. This is what I do, and I hold myself to the same standard I'll hold you to.
Built Around You
No two people get the same plan. Your programme is built around your goals, your body and the time you actually have. As you get stronger, the plan moves with you, so you're always working towards the next thing, never stuck repeating the last one.
What Clients Say
Stephen completely changed how I train. I've lost over a stone and I'm lifting more than I ever have. He pushes you but he knows exactly when to. Best decision I've made. Joshua, client since 2024
I'd tried everything and nothing stuck. The programme he built actually fit around my life, so I could keep it up. Down 10kg and feeling stronger every week. Sarah, online coaching
Packages
Flexible options built around your goals and your schedule. Get in touch and we'll find the right fit.
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1-to-1 Sessions
Focused, in-person training with full attention on you. Coaching on technique, intensity and form, with a plan that progresses every session.
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Session Blocks
Commit to a block of sessions and train consistently. Better value, better momentum, and the structure to actually see the change through.
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Online Coaching
Train on your own schedule with a programme built and managed remotely. Regular check-ins, adjustments and accountability without needing to be in the room.
| What's included | 1-to-1 | Blocks | Online |
|---|---|---|---|
| In-person coaching | ✓ | ✓ | — |
| Personalised programme | ✓ | ✓ | ✓ |
| Technique & form coaching | ✓ | ✓ | ✓ |
| Nutrition guidance | — | ✓ | ✓ |
| Regular check-ins | — | ✓ | ✓ |
| Best value per session | — | ✓ | — |
Ready To Start?
The hardest part is the first message. Send it and I'll get back to you, or reach me directly using the details provided.